Back to School Sleep Tips for Students!

Back to School Sleep Tips for Students!

School is back in session and that means going back to our daily routines. That being said, transitioning from summer break to a new school year can be difficult, especially when it comes to sleep! According to the National Sleep Foundation, having a healthy sleep...
Sleep deprivation is making you age faster!

Sleep deprivation is making you age faster!

According to a recent study, sleep disordered breathing (SDB) can speed up aging as it disrupts the person’s nightly sleep. The study was presented during Sleep 2019: 33rd Annual Meeting of the Associated Professional Sleep Societies.  SDB is a common disorder...

Give mom the gift of SLEEP this Mother’s Day!

Moms are our everyday superheroes. They juggle multiple things in the span of 24 hours; from preparing lunches, taking care of the new baby, sending the kids to soccer practice, doing groceries and then going to work! With so many things to do, you might ask, when do...
Time for some spring cleaning!

Time for some spring cleaning!

It’s spring cleaning season! You’ve cleaned your home, thrown away items you no longer need and dusted your furniture. But did you remember to clean your CPAP equipment? Your CPAP equipment also needs some TLC. It is very important to clean and maintain...

Today is World Sleep Day!

ICYMI: Today is World Sleep Day! Sleep can affect your overall health and well-being. Are you getting the recommended 7-9 hours of sleep? Do you feel rested when you wake up in the morning? Do you have continuous, uninterrupted sleep at night? If you answered...
We’ve crossed over to Vancouver Island!

We’ve crossed over to Vancouver Island!

Great news, we have opened a location on Vancouver Island! This is our eighth location to date and it is located in Nanaimo, BC. The clinic is on 100 Wallace Street and currently inside Wallace Street Medical Clinic in Suite 1. Once completed, we will officially move...