Sleep Apnea

Obstructive Sleep Apnea (OSA) occurs when your airway temporarily collapses during sleep. You continue to make efforts to breath but are unable to move air in and out of your lungs because of the obstruction at the back of your throat. During the collapse, which can last from 10 seconds to over a minute, your breathing muscles continue to work with a progressive effort until you awaken and resume normal breathing. After a few breaths, your oxygen levels return to normal. You fall back to sleep and the airway obstruction occurs again. This cycle may continue throughout the night, disrupting your normal sleep pattern.  As a result, you may complain of un-refreshing sleep and excessive daytime sleepiness.

What is the cycle of Obstructive Sleep Apnea?

cycle-of-ocaThe cycle of OSA starts with snoring and continues until the airway collapses or closes off. The person tries to breathe but is unable to get air into their lungs through the collapsed airway and an apnea (cessation of breathing) occurs. The brain realizes that it is not getting enough oxygen and fresh air so it wakes the person from a deep level, to a lighter level, of sleep. The airway then opens and normal breathing resumes. The person falls back into a deeper sleep, begins snoring again and the cycle repeats.

 

How common is sleep apnea?
  • 1 in 15 people have moderate to severe OSA (Young et al. JAMA 2004)
  • 9% women and 25% men in the middle-aged working population have OSA (Marshall et al. Sleep 2008)
  • Sleep apnea is as common as diabetes and asthma.
  • Most OSA sufferers remain undiagnosed and untreated.
  • 50% of patients with Type II Diabetes have OSA
  • 35% of patients with high blood pressure have OSA 6
What causes the airway to collapse during sleep?
  • Extra tissue in the back of the airway such as large tonsils
  • Decrease in the tone of the muscles holding the airway open
  • The tongue falling back and closing off the airway
  • Abnormal anatomy such as a recessed jaw
What are the common signs and symptoms?

For many sleep apnea patients, it is usually their partner or family members that suspect something is wrong.  They may complain about their snoring and apparent struggle to breath at night. The typical sleep apnea patient may have the following symptoms:

  • Excessive daytime sleepiness (EDS)
  • Loud irregular snoring
  • Witnessed apneic or choking periods
  • Morning headaches
  • Frequent awakenings during the night
  • Rapid onset of sleep
  • Leg cramps
  • Weight gain
  • Sleepiness while driving
  • Frequent need to urinate at night

Normal Breathing

Obstructive Sleep Apnea

More Sleep Apnea Information

Sleep Apnea Devices

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Sleep Apnea Treatment Options

A number of medical treatments can be used to treat your sleep apnea and you should consult your doctor to find the treatment that will work best for you. What treatment should be used will depend on the type and severity of your sleep apnea. Mouthpieces If you have a...

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How to Treat Snoring and Apnea

You should always consult your doctor about your plans to treat your sleep apnea to ensure it will be the most effective for your specific type and severity of the condition. There are a number of lifestyle changes that make help treat your condition: Quit smoking....

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Sleep Apnea Symptoms

Sleep apnea comes with an array of symptoms that can impact you. These symptoms can have an impact on your life as a whole and not just your ability to get a good night’s sleep. If you, or someone you love, experience the following symptoms it may be time to consult a...

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Sleep Apnea Prevention

Sleep apnea is not a sleep disorder you want in your life. Do what you can to prevent the development of by following a few simple rules: Eat sensibly, stay healthy. Keeping yourself in a fit and healthy state will keep a number of illnesses from developing. Sleep...

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Sleep Apnea Diagnosis

If you suspect that you or someone you love has sleep apnea, it is time to visit your doctor. Your doctor will base the diagnosis on your family history, a physical exam, and sleep study results. It is important to see your doctor about any concerns that impact your...

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How Common Is Sleep Apnea

Sleep apnea is a lot more common that you may realize, especially since it often goes undiagnosed. 1 in 15 people have moderate to severe OSA (Young et al. JAMA 2004) 9% women and 25% men in the middle-aged working population have OSA (Marshall et al. Sleep 2008)...

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Dangers & Seriousness of Sleep Apnea

Sleep apnea is an illness that needs to be taken seriously. It impacts more than your ability to get a good night sleep. Long term effects can be severe if it is left untreated. Studies have shown that those with sleep apnea were three times more likely to die sooner...

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The Three Types of Sleep Apnea

What Kinds of Sleep Apnea are There? There are three types of sleep apnea, obstructive, central, and complex. If you have obstructive sleep apnea, it is caused by the muscles of the your throat relaxing while sleep. When this occurs, the muscles provide less support...

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