COVID-19 UPDATE: REOPENING OUR DOORS

To our Coastal Sleep family, With the ever changing situation surrounding COVID-19, Coastal Sleep is happy to announce our doors are now open to in-person patient care! In our efforts to ensure all patients and staff members’ health and safety remains our top...
How to get good quality Zzzs

How to get good quality Zzzs

Our everyday lives have changed since the start of the pandemic. A lot of us are staying at home and have had to change our routines to fit our new situation. For many, these routine changes have also affected their sleep in a negative way. You may feel like you’re...
COVID-19: How to stay safe & healthy

COVID-19: How to stay safe & healthy

With the ongoing COVID-19 pandemic, regular cleaning and maintenance of your CPAP equipment are essential. Now, more than ever, patients should ensure that their equipment is cleaned and replaced regularly to ensure you minimize the risk of sinus/chest infections...

How to fall in love with your CPAP!

After you are diagnosed with sleep apnea, the next step is to get the proper treatment. This means getting set up with a Continuous Positive Airway Pressure (CPAP) machine and a face mask that goes along with it. This can be a daunting experience at first. In fact,...
How to keep your CPAP Clean?

How to keep your CPAP Clean?

Eating healthy and exercising are great ways to stay healthy, but these are not the only things you need to do in order to feel your best. Taking good care of your CPAP machine is also essential. A well-cleaned and well-maintained CPAP ensures that your therapy is...
Back to School Sleep Tips for Students!

Back to School Sleep Tips for Students!

School is back in session and that means going back to our daily routines. That being said, transitioning from summer break to a new school year can be difficult, especially when it comes to sleep! According to the National Sleep Foundation, having a healthy sleep...
Sleep deprivation is making you age faster!

Sleep deprivation is making you age faster!

According to a recent study, sleep disordered breathing (SDB) can speed up aging as it disrupts the person’s nightly sleep. The study was presented during Sleep 2019: 33rd Annual Meeting of the Associated Professional Sleep Societies.  SDB is a common disorder...

Give mom the gift of SLEEP this Mother’s Day!

Moms are our everyday superheroes. They juggle multiple things in the span of 24 hours; from preparing lunches, taking care of the new baby, sending the kids to soccer practice, doing groceries and then going to work! With so many things to do, you might ask, when do...
Time for some spring cleaning!

Time for some spring cleaning!

It’s spring cleaning season! You’ve cleaned your home, thrown away items you no longer need and dusted your furniture. But did you remember to clean your CPAP equipment? Your CPAP equipment also needs some TLC. It is very important to clean and maintain...

Today is World Sleep Day!

ICYMI: Today is World Sleep Day! Sleep can affect your overall health and well-being. Are you getting the recommended 7-9 hours of sleep? Do you feel rested when you wake up in the morning? Do you have continuous, uninterrupted sleep at night? If you answered...